HEALTHY TUNA FISH SALAD

PORTIONS: 2

INGREDIENTS

5 oz can of tuna
1 tsp olive oil (optional, add  60 calories more to recipe if used)
1/4 cup onions, diced small
1 tbsp scallions, sliced
1 tsp cilantro, washed and chopped
1 tbsp red  pepper, finely chopped
1 tbsp red wine vinegar or lemon juice
1/8 tsp low sodium salt or to taste
3 oz spinach, cut in pieces
3 oz romaine lettuces, cut in pieces
2 small tomatoes cut in 8 wedged shape each
½ tbsp balsamic vinegar

PREPARATION
Strain the water off  the can of tuna and put it in a bowl.
Add the onions, scallions, cilantro, red pepper, vinegar or lemon juice, salt and mix.
In a bowl mix the spinach, romaine lettuces and balsamic vinegar.
Spread the mix salad on center of the plates.
Place tuna salad at the center.
Arrange the wedged tomatoes around the salad.

NUTRITION FACTS

Calories                     95.2         Cholesterol             23.3 mg           Sugars     0.9 g
Total fat                       1.2 g      Sodium                 356.0 mg           Protein   13.5 g
Saturated fat                0.1 g       Potassium             356.0 mg
Polyunsaturated Fat     0.2 g      Total Carbohydrate 10.4 g
Monounsaturated fat   0.1 g       Dietary fiber              2.0 g