MONGOLIAN CHICKEN BREAST STRIPS

PORTIONS: 2          1 PORTION = 565 CALORIES

INGREDIENTS

13 oz. thinly sliced chicken breast strips. Boneless and skinless

3 tbsp. cornstarch

¼ cup vegetable oil

1 tsp. minced ginger

1 minced garlic clove

1 dried red chili. Optional

5 scallions sliced

SAUCE

2¼ tbsp. light soy sauce

2 tbsp. brown sugar

¼ cup water or chicken broth

1 tbsp. cornstarch

METHOD

In a bowl mix soy sauce, brown sugar, chicken broth and stir in the cornstarch dissolving it well.

Dust the chicken strips with cornstarch until are easy separated.

In a Wok or frying pan heat the oil and brown the chicken on both sides. Remove the chicken to a dish.

In the same pan stir fry ginger and garlic.

Add hot pepper and stir fry for a few seconds.

Add scallion stir fry for ½ minute.

Add sauce to the pan and let it thick.

Add chicken and coat it with the sauce.

Serve immediately.