LA COCINA DEL POLLO

PORTIONS:1 INGREDIENTS 1 sausage, 2 oz. ¼ cup tomato sauce cooking spray ¼ cup egg beaters ¼ cup mixed green and red peppers dic...

PORTIONS: 1 INGREDIENTS 2 Eggs whites Cooking spray ¼ cup diced onions 1 cup washed and chopped spinach Salt and pepper to ta...

PORTIONS: 1 INGREDIENTS: 1 cup chopped broccoli florets (cooked in microwave, 3 minutes) 1 medium size tomato chopped ¼ cup chopped ...

PORTIONS: 1                 INGREDIENTS Cooking  spray 2 Egg white ½ cup diced onions 1 cup sliced mushrooms 1/4 cup sliced sca...

PORTIONS: 1 INGREDIENTS ¼ cup egg beaters 1 tbsp. heavy cream ⅓ cup broccoli cut in pieces, and cooked in microwave 1 tbsp. r...

PORTIONS: 1 INGREDIENTS Cooking spray 1 (2 oz.) jerk sausage ¼ cup egg beaters ½ cup chopped mixed peppers ¼ cup chopped onions ...