AVOCADO STUFFED WITH TUNA SALAD

PORTIONS: 4

INGREDIENTS FOR THE TUNA SALAD

2 can of tuna. 5 oz. each

½ cup diced onions

½ cup diced celery

1 tbsp. small diced red pepper

3 tbsp. mayonnaise

1 tbsp. olive oil

2 tsp. red wine vinegar

½ tsp. ground pepper

½ tsp. salt

½ tbsp. chopped cilantro

METHOD

In a bowl mix tuna, onions, celery, red pepper and cilantro.

In another bowl make a dressing mixing the mayonnaise, olive oil, red wine vinegar and ground pepper. Add the dressing to the tuna salad and mix.

OTHER INGREDIENTS

2 avocados split in half and remove pits

Spinach leaves cut in pieces

Romaine lettuces cut in pieces

4 small tomatoes cut in wedges

4 hardboiled eggs cut in wedges

1 small shredded carrot

Kalamata olives

Mix the lettuces, shredded carrot  and place it in plates.

Stuff the avocados with the tuna salad and put it over the salad.

Decorate the plates with the tomatoes, eggs wedges and Kalamata olives.

DRESSING

½ cup olive oil

¼ cup fresh squeezed lemon juice

Salt and pepper to your taste.

Emulsify the ingredients together.