jueves, 28 de abril de 2011

ASPARAGUS WITH STRAWBERRIES BALSAMIC VINAIGRETTE

PORTIONS 4 INGREDIENTS 1 lb. asparagus, snap off the hard end of the spear. ½ cup balsamic vinegar, in a pot with a low flame reduce to 1/4 cup 6 very large strawberries 1/8 tsp. salt 1/4 tsp. ground black pepper PREPARATION In a pot with boiling water, cook asparagus until are cooked al dente. Cool it with tunning cold water, to keep a nice green bright color. In a blender pure strawberries, combine with the balsamic vinegar, salt and pepper. Serve asparagus in a platter and pour sauce on. NUTRITION FACTS PER SERVING Calories                        50.5        Monounsaturated Fat      0.0 g         Carbohydrate     11.1 g Total fat                          0.4 g     Cholesterol                      0.0 mg      Dietary Fiber       3.3 g Saturated Fat                  0.1 g     Sodium                         155.6 mg      Sugars                 2.1 g Polyunsaturated Fat       0.2 g      Potassium                     378.1 mg      Protein                2.8 g

PORTIONS 4

INGREDIENTS

1 lb. asparagus, snap off the hard end of the spear.
½ cup balsamic vinegar, in a pot with a low flame reduce to 1/4 cup
6 very large strawberries
1/8 tsp. salt
1/4 tsp. ground black pepper

PREPARATION

In a pot with boiling water, cook asparagus until are cooked al dente. Cool it with tunning cold water, to keep a nice green bright color.
In a blender pure strawberries, combine with the balsamic vinegar, salt and pepper.
Serve asparagus in a platter and pour sauce on.

NUTRITION FACTS PER SERVING

Calories                        50.5        Monounsaturated Fat      0.0 g         Carbohydrate     11.1 g
Total fat                          0.4 g     Cholesterol                      0.0 mg      Dietary Fiber       3.3 g
Saturated Fat                  0.1 g     Sodium                         155.6 mg      Sugars                 2.1 g
Polyunsaturated Fat       0.2 g      Potassium                     378.1 mg      Protein                2.8 g

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