lunes, 11 de junio de 2018

BROILED POLLOCK WITH LEEKS AND CREMINI MUSHROOMS

PORTIONS: 2 INGREDIENTS Seasoning for fish 2 pieces Pollock fish 5 oz. each Salt and pepper to taste 2 tbsp. butter ¼ tsp. paprika 1 tbsp. Panko bread crumbs Season the fish with salt and pepper to taste.  In a small bowl mix melted butter, paprika and Panko. Cover the top of fish with the mix. Place the fish in an oiled baking dish. Broil the fish for about 7 minutes VEGETABLES 1 tbsp. olive oil ¼ cup diced shallots 2 minced garlic  1 cup cremini mushrooms cut in ¼ pieces. ½ cup sliced leeks 1/3 cup diced orange peppers ¼ cup Rhine wine ½ tsp. salt ¼ tsp. ground pepper Heat up a frying pan with the oil and sauté shallot and garlic together. Add cremini mushrooms, leeks, orange peppers and sauté for 3 minutes. Add wine and let it reduce. Turn off heat. Arrange the vegetables in a platter and place the fish on top. BROIL SCALLOPED POTATOES 4 red bliss potatoes, washed and cut in 1/4ʺ slices Salt and pepper to taste 1 tbsp. olive oil ¼ tsp. paprika In a bowl mix sliced potatoes with salt, pepper, olive oil and paprika.  Arrange the potatoes in a single layer over an oiled sheet pan and broil for about 15 minutes.

PORTIONS: 2

INGREDIENTS
Seasoning for fish
2 pieces Pollock fish 5 oz. each
Salt and pepper to taste
2 tbsp. butter
¼ tsp. paprika
1 tbsp. Panko bread crumbs
Season the fish with salt and pepper to taste. 
In a small bowl mix melted butter, paprika and Panko. Cover the top of fish with the mix.
Place the fish in an oiled baking dish.
Broil the fish for about 7 minutes

VEGETABLES
1 tbsp. olive oil
¼ cup diced shallots
2 minced garlic 
1 cup cremini mushrooms cut in ¼ pieces.
½ cup sliced leeks
1/3 cup diced orange peppers
¼ cup Rhine wine
½ tsp. salt
¼ tsp. ground pepper
Heat up a frying pan with the oil and sauté shallot and garlic together.
Add cremini mushrooms, leeks, orange peppers and sauté for 3 minutes.
Add wine and let it reduce. Turn off heat.
Arrange the vegetables in a platter and place the fish on top.

BROIL SCALLOPED POTATOES
4 red bliss potatoes, washed and cut in 1/4ʺ slices
Salt and pepper to taste
1 tbsp. olive oil
¼ tsp. paprika
In a bowl mix sliced potatoes with salt, pepper, olive oil and paprika.
Arrange the potatoes in a single layer over an oiled sheet pan and broil for about 15 minutes.

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