jueves, 23 de agosto de 2018

CURRY GRILLED PORK CHOPS AND BRAISED WHITE BEANS

PORTIONS: 2 INGREDIENTS FOR THE CURRY PORK CHOPS 2 thick cut pork chops 1 tsp. turmeric ½ tsp. cumin ¼ tsp. ground ginger ⅛ tsp. ground cinnamon ⅛ tsp. ground cloves ⅛ tsp. cayenne pepper ¼ tsp. garlic powder ½ tsp. salt METHOD In a small bowl mix the 8 spices ingredients. Dry the pork chops with paper towel. Season the pork chops on both sides with ½ tsp. curry powder. Save the rest of the curry to be used with the braised beans. Brush with olive oil both sides of pork chops. Heat up well a griddle, mark and cook pork chops. Serve with curry white beans. CURRY WHITE BEANS PORTIONS: 4 INGREDIENTS 12 oz. dry northern white beans  1 tsp. salt 1 tbsp. vegetable oil 1 small diced yellow onion 1 tsp. curry powder 1 diced carrot ⅓ cup diced yellow peppers ⅓ cup diced red bell peppers ½ cup gray Italian squash ½ cup diced butternut squash METHOD Put the beans in a deep pot covered with plenty water. Next day drain the beans and add 5 cups water. Bring the water to a boil and let simmer the beans for about 1 hour until are soft. Add 1 tsp salt and let it cool off. Heat up the oil in a large frying pan and sauté the onions.   Add curry and the vegetables, cook until vegetables are cook al dente. Add the cooked beans, 1/3 of the liquid of the cooked beans and heat it up.  Serve with the pork chops. Save the rest of the beans and the liquid to be used in a soup.

PORTIONS: 2

INGREDIENTS FOR THE CURRY PORK CHOPS
2 thick cut pork chops
1 tsp. turmeric
½ tsp. cumin
¼ tsp. ground ginger
tsp. ground cinnamon
tsp. ground cloves
tsp. cayenne pepper
¼ tsp. garlic powder
½ tsp. salt

METHOD
In a small bowl mix the 8 spices ingredients.
Dry the pork chops with paper towel.
Season the pork chops on both sides with ½ tsp. curry powder. Save the rest of the curry to be used with the braised beans.
Brush with olive oil both sides of pork chops.
Heat up well a griddle, mark and cook pork chops. Serve with curry white beans.

CURRY WHITE BEANS
PORTIONS: 4

INGREDIENTS
12 oz. dry northern white beans
1 tsp. salt
1 tbsp. vegetable oil
1 small diced yellow onion
1 tsp. curry powder
1 diced carrot
cup diced yellow peppers
cup diced red bell peppers
½ cup gray Italian squash
½ cup diced butternut squash

METHOD
Put the beans in a deep pot covered with plenty water. Next day drain the beans and add 5 cups water. Bring the water to a boil and let simmer the beans for about 1 hour until are soft. Add 1 tsp salt and let it cool off.
Heat up the oil in a large frying pan and sauté the onions. 
Add curry and the vegetables, cook until vegetables are cook al dente.
Add the cooked beans, 1/3 of the liquid of the cooked beans and heat it up.
Serve with the pork chops.
Save the rest of the beans and the liquid to be used in a soup.

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