AVOCADO AND CRAB MEAT SALAD

PORTIONS: 2

INGREDIENTS:  HOW TO MAKE THE CRAB MEAT SALAD

1 avocado, pitted and cut in half

3 cups chopped Romaine lettuces

½ lb. crab meat

1/3 cup diced onions

¼ cup diced celery rib

1 tbsp. diced red peppers

1 tbsp. sliced scallions

¼ cup mayonnaise

Salt and pepper to taste

METHOD

In a bowl mix the crab meat with onions, celery, red pepper, scallions, cilantro, mayonnaise, salt and pepper.

With a spoon, scoop out the avocado leaving a whole half. Stuff it with the crabmeat.

Place the lettuces on the plate and put the avocado on top.

Arrange and decorate with:

Cooked broccoli

2 hardboiled eggs

Celery sticks

Grape tomatoes

Olives

BALSAMIC VINAIGRETTE DRESSING

½ cup olive oil

¼ cup balsamic vinegar

1 tsp. salt

¼ tsp. ground black pepper

Pour the ingredients in a bottle and shake well.