GRILLED CHICKEN BREAST WITH BASIL LEMON SAUCE. STIR FRY BROWN BASMATI RICE WITH SUNDRIED TOMATOES

GRILLED CHICKEN BREAST WITH BASIL LEMON SAUCE

STIR FRY BROWN BASMATI RICE WITH SUNDRIED TOMATOES

PORTIONS: 2

INGREDIENTS

2 pieces chicken breast 6 oz. each

2 tsp. olive oil

Salt and pepper to taste

METHOD

Pat dry the chicken breast with paper towel and season it with salt, pepper and olive oil.

Heat a griddle, cook and mark the chicken breast.

Serve with the basil lemon sauce and stir fried rice.

BASIL AND LEMON SAUCE

6 large basil leaves

1 garlic clove chopped

¼ cup chopped onions

1 tbsp. olive oil

1 lemon extract

1 tsp. lemon zest

¼ tsp. salt

¼ tsp. ground black pepper

METHOD

Place all the ingredients in a blender and liquefied.

STIR FRY BROWN BASMATI RICE

½ cup brown basmati rice

1¼ cup water

¼ tsp. salt

1 tbsp. vegetable oil

¼ cup diced yellow onions

1/3 cup diced green peppers

1/3 cup diced sundried tomatoes

METHOD

In a small pot, place the rice, water, salt and bring it to a boil. Reduce the heat and cook until water is absorbed.

Heat the oil in a frying pan and stir fry the vegetables together.

Add and mix the rice with the vegetables.

Serve rice with de grilled chicken breast.