CHICKEN BREAKFAST SAUSAGE WITH PEPPERS AND ONIONS FRITTATA

PORTIONS:1

INGREDIENTS
1 sausage, 2 oz.
¼ cup tomato sauce
cooking spray
¼ cup egg beaters
¼ cup mixed green and red peppers diced
¼ cup onions, diced
¼ cup scallions, diced
½ oz. cheddar cheese, diced
Salt and pepper to taste

PREPARATION
Cook the sausage in a toaster oven.
Heat up the tomato sauce
Heat up a skillet at medium flame, and spray it.
Cook the peppers, onions and scallions together.
In a bowl mix the egg beaters with the vegetables and cheese.
Spray a ramekin dish and fill it with the egg mix.
Cook it in microwave for 2 minutes or until egg beaters are cooked.
Place the sausage on plate.
Pour tomato sauce at one side and put the frittata on top of the sauce.

NUTRITION FACTS PER SERVING

Calories                245.1        Monounsaturated Fat 2.0 g          Dietary Fiber      3.29 g
Total Fat                 10.3 g     Cholesterol               66.7 mg      Sugars                 6.00 g
Saturated Fat             4.6 g      Sodium                       795.7 mg     Protein               22.25 g
Polyunsaturated Fat  0.12 g     Potassium                   990.7 mg     Carbohydrates   14.80 g