BRAISED BLACK BEANS
PORTIONS: 10
INGREDIENTS
1 lb. black dry beans
3¼
cups chicken broth or 1 chicken bouillon with water
1 tbsp. Olive oil
2 garlic cloves chopped
2/3 cup diced onions
2/3 cup diced carrots
2/3 cup diced celery
2/3 cup diced sweet potatoes
2/3 cups diced tomatoes
1 tbsp. chopped parsley
2 tsp. fresh oregano leaves
1 tsp. salt or to taste
METHOD
Check the black beans to make sure there are no stones or any other
foreign objects.
Place the beans in a pot fully cover with cold water. Leave the beans
soaking in water overnight.
Next day, drain the beans and replace with chicken broth or water with
1 chicken bouillon and salt.
Bring the liquid to a boil. Lower the heat, put the lid on the pot and
let the beans cook for 1 hour or until are soft. In the meantime, cut and measure the rest of
the ingredients.
In a pot, heat the oil at moderate temperature and sauté garlic and
onions together.
Add celery, carrots and let it sweat for a couple minutes.
Incorporate the cooked beans, sweet potatoes, diced tomatoes, parsley and oregano.
Keep cooking the beans at moderate temperature until sweet
potatoes are soft. Let it rest a few minutes before serving.
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