SPINACH OMELET

PORTIONS: 1

INGREDIENTS

2 Eggs whites
Cooking spray
¼ cup diced onions
1 cup washed and chopped spinach
Salt and pepper to taste
1 small orange, peeled, seedless, cut in slices
5 blackberries

PREPARATION
At medium flame, heat up a skillet and spray it lightly.
Saute the onions.
Stir in the spinach and let it be wilt. Add, mix salt and pepper. Place the mix in a separate dish momentarily.
Wash the skillet, dry it, heat it up and spray it lightly.
Pour the eggs whites in the skillet, and spread the spinach mix on it.
Let  the eggs whites to cook, and with a heat resistant rubber spatula fold ½ the omelet over the other half.
Serve the omelet with the sliced oranges and blackberries.

Nutrition facts
Calories                116.2          Monounsaturated Fat  0.0 g           Carbohydrate    19.9 g
Total fat                    0.6         Cholesterol                   0.0 mg        Dietary Fiber      5.2 g
Saturated Fat             0.0         Sodium                     134.9 mg        Sugars                9.2 g 
Polyunsaturated Fat  0.1 g      Potassium                  568.4 mg        Protein             12.4 g