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lunes, 13 de noviembre de 2017

AVOCADO AND CRAB MEAT SALAD

PORTIONS: 2 INGREDIENTS:  HOW TO MAKE THE CRAB MEAT SALAD 1 avocado, pitted and cut in half  3 cups chopped Romaine lettuces ½ lb. crab meat 1/3 cup diced onions ¼ cup diced celery rib 1 tbsp. diced red peppers 1 tbsp. sliced scallions ¼ cup mayonnaise Salt and pepper to taste METHOD In a bowl mix the crab meat with onions, celery, red pepper, scallions, cilantro, mayonnaise, salt and pepper.  With a spoon, scoop out the avocado leaving a whole half. Stuff it with the crabmeat. Place the lettuces on the plate and put the avocado on top. Arrange and decorate with: Cooked broccoli 2 hardboiled eggs Celery sticks Grape tomatoes Olives BALSAMIC VINAIGRETTE DRESSING ½ cup olive oil ¼ cup balsamic vinegar 1 tsp. salt ¼ tsp. ground black pepper Pour the ingredients in a bottle and shake well.


PORTIONS: 2

INGREDIENTS:  HOW TO MAKE THE CRAB MEAT SALAD
1 avocado, pitted and cut in half
3 cups chopped Romaine lettuces
½ lb. crab meat
1/3 cup diced onions
¼ cup diced celery rib
1 tbsp. diced red peppers
1 tbsp. sliced scallions
¼ cup mayonnaise
Salt and pepper to taste

METHOD
In a bowl mix the crab meat with onions, celery, red pepper, scallions, cilantro, mayonnaise, salt and pepper.
With a spoon, scoop out the avocado leaving a whole half. Stuff it with the crabmeat.
Place the lettuces on the plate and put the avocado on top.
Arrange and decorate with:
Cooked broccoli
2 hardboiled eggs
Celery sticks
Grape tomatoes
Olives

BALSAMIC VINAIGRETTE DRESSING
½ cup olive oil
¼ cup balsamic vinegar
1 tsp. salt
¼ tsp. ground black pepper
Pour the ingredients in a bottle and shake well.

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