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jueves, 9 de noviembre de 2017

RED BELL PEPPERS STUFFED WITH CHICKEN OVER SWEET POTATOES PUREE

PORTIONS: 4 INGREDIENTS FOR STUFFED PEPPERS WITH CHICKEN 4 medium size red bell peppers. Sliced off the top and seeded 1 lb. ground chicken ½ diced onion 2 tbsp.  Small diced carrots 2 tbsp. Small diced celery 1 minced garlic clove  ½ tbsp. chopped parsley 1 tsp. chopped fresh oregano 1½ tsp. salt ½ tsp. ground pepper 1½ tbsp. bread crumbs METHOD Cut off part of the bottom of the pepper to make it stable. In a bowl mix the chicken with the rest of the ingredients. Stuff the peppers with the chicken mix and place it in a baking dish. Preheat the oven at 375°F.  Cook until the center of the pepper reaches a minimum temperature of 165° F. SWEET POTATO PUREE 3 peeled sweet potatoes 1 tsp. salt ¼ tsp. ground cinnamon 2 tbsp. butter In a pot with water and salt cook the potatoes until soft. Drain the water. Add cinnamon, butter and make a puree. Place the puree in plates and put the stuffed pepper in the center.


PORTIONS: 4

INGREDIENTS FOR STUFFED PEPPERS WITH CHICKEN
4 medium size red bell peppers. Sliced off the top and seeded
1 lb. ground chicken
½ diced onion
2 tbsp.  Small diced carrots
2 tbsp. Small diced celery
1 minced garlic clove
½ tbsp. chopped parsley
1 tsp. chopped fresh oregano
1½ tsp. salt
½ tsp. ground pepper
1½ tbsp. bread crumbs

METHOD
Cut off part of the bottom of the pepper to make it stable.
In a bowl mix the chicken with the rest of the ingredients. Stuff the peppers with the chicken mix and place it in a baking dish. Preheat the oven at 375°F.  Cook until the center of the pepper reaches a minimum temperature of 165° F.
SWEET POTATO PUREE
3 peeled sweet potatoes
1 tsp. salt
¼ tsp. ground cinnamon
2 tbsp. butter
In a pot with water and salt cook the potatoes until soft. Drain the water. Add cinnamon, butter and make a puree.
Place the puree in plates and put the stuffed pepper in the center.

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