PORTIONS: 1
INGREDIENTS
Cooking spray
2 Egg white
½ cup diced onions
1 cup sliced mushrooms
1/4 cup sliced scallions
2 large strawberries, cut in half
PREPARATION
Heat up at moderate flame a cooking skillet and spread very lightly over it with cooking spray
Cook the onions and mushrooms together. Put it aside temporarily.
Clean the skillet, heat it up and spray it again.
Spread the egg white in the skillet.
Spread on top the mushrooms, onions and scallions (save some scallions for decoration) .
After the egg white is firm, fold the omelet like half moon.
Serve the omelet in a plate decorating it with the strawberries and scallions
NUTRITION FACTS
Calories 142.4 Cholesterol 0.0 mg Dietary fiber 6.3 g
Total Fat 1.0 g Sodium 126.1 mg Sugars 5.3 g
Saturated Fat 0.1 g Potassium 806.6 mg Protein 15.3 g
Polyunsaturated Fat 0.3 g Carbohydrate 23.9 g
Monounsaturated Fat 0.1 g
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