POACHED EGG WHITES IN TOMATO SAUCE

PORTIONS: 1

INGREDIENTS:
1 cup chopped broccoli florets (cooked in microwave, 3 minutes)
1 medium size tomato chopped
¼ cup chopped onions
1 garlic clove chopped
Low sodium salt to taste.

PREPARATION:
In a small skillet, with no oil, and a low flame, cook the onions with the chopped tomato and garlic.
Add the cooked chopped broccoli spreading on top of the sauce.
Beat the egg whites with a pinch of low sodium salt and spread on top of the broccoli pressing a little on it.
Cover the pan and let the egg whites to cook for about 2 minutes, until are firm.
Serve immediately in the same cooking pan, it will last hot longer.

NUTRITIONAL INFORMATION

  Cholesterol     0.0 mg

    Calories          Protein          Fat          Carbs          Fiber          Sodium
            148.3                      13.3           1.3          24.9           8.2          189.3
 %                                         32%           7%           61%