PAN PORK CHOPS WITH BAKED ZUCCHINI AND YELLOW SQUASH

PORTIONS: 2

INGREDIENTS

2 Pork chops, 8 oz each
1 zucchini, cut in half length wise and half width
1 yellow squash, cut in ½ length wise and half width
2 medium size onions, cut in 4wedges each
1/4 tsp. paprika
1 tbsp. balsamic vinegar
Salt and pepper to taste

PREPARATION

In a cooking tray, place the zucchini,  yellow squash, and sprinkle with the paprika, salt and pepper.
In same tray add onions and drizzle with the balsamic vinegar.
Bake in oven at 400° F - 200° C for about 15 minutes.
In the meantime, in a saute pan cook the pork chops with no oil, at medium heat. Brown both sides.

NUTRITION FACTS PER SERVING

Calories                528.2           Monounsaturated Fat        9.1 g           Carbohydrate            17.9 g
Total Fat                 20.8 g       Cholesterol                    179.1 mg        Dietary Fiber               4.7 g
Saturated Fat            7.6 g        Sodium                         161.0 mg        Sugars                          4.1 g
Polyunsaturated Fat  1.8 g       Potasium                     1,460.9 mg       Protein                        65.0 g