SEA LEGS SALAD ( imitation crab meat )

PORTIONS: 4

INGREDIENTS

1 lb sea legs, cut in small chunks ( imitation crab meat )
1 cup celery, sliced thinly diagonally
1 small red pepper, seeded and cut in Julian. ( very thin slices )
1 ½  tbsp cilantro, washed well ( very sandy )and chopped
1 small onion, thinly sliced
1/3 cup scallions sliced
1tbsp olive oil
1 lemon, juice only
1/4 tsp ground black pepper
Salt to taste
4 plum tomatoes, cut in 4 wedges each
12 oz Romaine lettuces
1 carrot peeled and cut in Julian or shredded
1 lemon cut in 4 wedges

PREPARATION
In a bowl mix the sea legs, celery, red pepper, cilantro, onion, scallions, olive oil, lemon juice, black pepper and salt to taste.
Mix the romaine lettuces and the carrots.
Arrange the plum tomato wedges and bed of lettuces on the plate.
Scoop sea legs salad on top of the lettuces
Place a lemon wedge at the side of the sea legs and serve

NUTRITION FACT PER SERVING

Calories                       170.3          Monounsaturated Fat         2.7 g         Carbohydrate      17.6 g
Total Fat                          5.0 g       Cholesterol                       22.7 mg      Dietary Fiber         1.7 g
Saturated Fat                    0.8 g       Sodium                           981.8 mg      Sugars                   0.4 g
Polyunsaturated fat          1.1 g      Potassium                        305.9 mg      Protein                 14.5 g