Bienvenidos a La Cocina Del Pollo


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jueves, 8 de septiembre de 2011

WHOLE WHEAT ROTINI WITH PEPPERS AND ONIONS

WHOLE WHEAT ROTINI WITH PEPPERS AND ONIONS PORTIONS: 4 INGREDIENTS 13.25 oz (375 g.) o 1 box whole grain pasta ½ tbsp. salt 2 tbsp. olive oil 3 garlic cloves cut in slices 1 small onion cut in Julienne ( cut onion in ½ and then length wise ) ½ yellow pepper cut in Julienne ½ red pepper cut in Julienne ½ orange pepper cut in Julienne 2 tbsp. fresh basil leaves cut in Julienne Salt  to taste 1/4 tsp. ground black pepper 2 tbsp. capers 15 olives PREPARATION 3/4 of a dip pan, fill it with water, ½ tbsp salt and let it boil Put in the pasta, cook it al dente and strain the water. In a hot frying pan saute garlic and onions for 2 minutes. Add peppers and lightly cook. Add the basil leaves, pepper, capers, olives, pasta and salt to taste. Serve immediately.

WHOLE WHEAT ROTINI WITH PEPPERS AND ONIONS

PORTIONS: 4

INGREDIENTS

13.25 oz (375 g.) o 1 box whole grain pasta
½ tbsp. salt
2 tbsp. olive oil
3 garlic cloves cut in slices
1 small onion cut in Julienne ( cut onion in ½ and then length wise )
½ yellow pepper cut in Julienne
½ red pepper cut in Julienne
½ orange pepper cut in Julienne
2 tbsp. fresh basil leaves cut in Julienne
Salt  to taste
1/4 tsp. ground black pepper
2 tbsp. capers
15 olives

PREPARATION

3/4 of a dip pan, fill it with water, ½ tbsp salt and let it boil
Put in the pasta, cook it al dente and strain the water.
In a hot frying pan saute garlic and onions for 2 minutes.
Add peppers and lightly cook.
Add the basil leaves, pepper, capers, olives, pasta and salt to taste.
Serve immediately.

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