BONELESS CHICKEN LEGS MILANESA

PORTIONS: 20

INGREDIENTS

10 lbs. chicken legs. Deboned, skinless = 4 lbs. after processed.

2 tbsp. fresh oregano, chopped.

1 tsp. fresh thyme leaves.

1 tsp. garlic powder.

½ tsp. ground black pepper.

1 tbsp. salt.

5 whole eggs beaten

1/4 cup milk.

1 cup flour.

4 cups Panko bread crumbs.

 1 cup Canola Oil for frying.

PREPARATION

In a small bowl mix the oregano, garlic powder, black pepper and salt

Season the chicken with the mixed spices.

Beat the eggs with the milk and place it in a dish. Place flour and bread crumbs in separate dishes.

Dip the chicken in flour, the mixed eggs and cover with the bread crumbs.

In a skillet, heat up the oil at medium flame. Fry until it has a golden color and chicken is cooked.

NUTRITIONAL INFORMATION PER SERVING, BASED ON A 2,000 CALORIES DAILY DIET

Calories                               439           Monounsaturated Fat      11.1 g                         Carbohydrates    20.8 g

Total Fat                                21.9 g     Cholesterol                       148.3 mg                     Dietary Fiber         1.3 g

Saturated Fat                         4.0  g        Sodium                           177.4 mg                     Sugars                     1.5 g

Polyunsaturated Fat             6. 0 g       Potassium                         72.7 mg                      Protein                  32.2 g