EASY CAZUELA DE POLLO

PORTIONS: 4 (6 oz each ) or 2 (12 oz each)

INGREDIENTS
1 3/4 qts cold water
1 ½ lbs chicken thighs deboned and skinless. (4 thighs washed)
1 cup chopped onions
1 tsp ginger, peeled and minced
2 garlic cloves peeled and minced
1 cup sliced mushrooms
3/4 cup diced green peppers
1 cup sliced carrots
1 cup diced yellow squash
2 ½ cups butternut squash
2 bay leaves
1 tsp fresh oregano
1 tsp basil leaves
3 tsp salt or to taste
1/4 cup sliced scallions
1 tbsp washed and chopped cilantro (coriander leaves)

PREPARATION
In a dip pot place insert the water and all the ingredients, except for the scallions and cilantro.
At medium flame let it cook until boils. Lower the flame and let it simmer for 8 minutes.
Turn off the flame, let it rest for 8 minutes.
Serve the soup sprinkling the scallions and cilantro on top

NUTRITIONAL INFORMATION FOR 4 SERVINGS

Calories                         286.0
Total Fat                             7.0 g
Saturated Fat                             1.7 g
Polyunsaturated Fat                 1.8 g
Monounsaturated Fat      2.1 g
Cholesterol                          141.1 mg
Sodium                          736.9 mg
Potassium                          997.8 mg
Total Carbohydrate                20.5 g
Dietary Fiber                              5.3 g
Sugars                              1.9 g
Protein                            36.2 g