PANKO BREADED BREAST TURKEY CUTLETS

PORTIONS:16

INGREDIENTS

2 lbs breast turkey, skinless, cut it into 16 thin cutlets, 2 oz each
½ cup flour
1 cup egg beater
4 cups panko ( white Japanese bread crumbs )
3/4 cup vegetable oil for frying, or use cooking spray for less calories.

SEASONING FOR CUTLETS

1 tsp garlic powder
1 tsp oregano
½ tsp sage powder
1/4 tsp thyme leaves
½ tsp Spanish paprika
1 1/4  tsp salt
½ tsp black pepper, ground

PREPARATION

In a bowl mix the 7 spices
Season both sides of the turkey cutlets with this spices.
Dip the cutlets in flour, egg beaters, and bread crumbs.
In a skillet, heat the oil at medium temperature and fry the cutlets until are a golden color.


NUTRITION INFORMATION FACTS PER SERVING ( 1 cutlet, 2 oz )

Calories                    252.1          Monounsaturated Fat          2.3 g        Carbohydrate  22.8 g 
Total fat                        9.0 g       Cholesterol                        33.0 mg     Dietary Fiber    1.4 g
Saturated Fat                 1.4 g       Sodium                            445.1 mg     Sugars               1.8 g
Polyunsaturated Fat       4.5 g       Potassium                        258.3 mg     Protein             18.6 g