GRILLED CHICKEN CUTLETS AND QUINUA WITH VEGETABLES

GRILLED CHICKEN CUTLETS AND QUINUA WITH VEGETABLES

PORTIONS: 2

INGREDIENTS TO SEASON THE CHICKEN

2 chicken cutlets 6 oz. / 170g each

3 garlic cloves minced

1 tbsp. cilantro

1 tbsp. olive oil

Salt and pepper to taste

METHOD

Place the garlic, cilantro, olive oil, salt, and pepper in a mortar, puree the ingredients and season the chicken.

Heat up a griddle, mark and cook the chicken.

QUINUA WITH VEGETABLES

2.116 oz. / 60g or 1/3 cup quinoa

1 tbsp. olive oil

½ cup red peppers, brunoise cut. (Tiny cubes)

1/3 cup carrots, brunoise cut

½ cup celery, brunoise cut

½ tbsp. flaxseeds

1 tsp. chia seeds

½ tbsp. chopped cilantro

¾ cups water

¼ tsp. salt

METHOD

Heat the oil in a small pot and stir fry the vegetables.

Add quinoa, flaxseeds, chia seeds, cilantro, water, salt and mix. Bring the water to a boil, reduce heat and cook until water has been absorbed.

Serve the chicken cutlets with the quinoa.